This meal plan is designed for those following a vegan, or primarily plant-based diet. I included meals that are high in iron, b vitamins, calcium, healthy fats and protein, all of which can be lacking in some vegan diets. Enjoy!

*Remember, this meal plan does not replace the information provided to you by a doctor or complementary health practitioner. The meal plans on this website are meant to provide you with inspiration, ideas and are aimed to be a guide. They are not tailored to your individual nutrition requirements, personalized goals or your specific health needs. If you are looking for personalized advice, or a tailored meal plan, please book an appointment, or check out our personalized meal plan option.

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These recipes include:

And more!