Autumn Meal Plan



One week of nourishing, fall meal ideas and snacks! Think: pumpkin-everything, warming spices like cinnamon and nutmeg, and root vegetables. Happy Autumn!


*Remember, this meal plan does not replace the information provided to you by a doctor or complementary health practitioner. The meal plans on this website are meant to provide you with inspiration, ideas and are aimed to be a guide. They are not tailored to your individual nutrition requirements, personalized goals or your specific health needs. If you are looking for personalized advice, or a tailored meal plan, please book an appointment, or check out our personalized meal plan option.




These recipes include:



And more!