Workplace Wellness

Sarah offers complete workplace nutrition services for you and your employees. Workplace wellness initiatives have been shown to impact the productivity of your company as a whole, reduce absenteeism, improve company morale and overall job satisfaction. Nutrition is a fundamental element of overall wellness and Sarah is passionate about educating your employees on all areas of nutrition!

The Benefit of Nutrition Education

  • Learn the principals of a healthy eating
  • Understand current nutritional research and how to apply it to daily life
  • Learn how nutrition can impact overall health, mental clarity, focus, stress +more
  • Actionable and doable recommendations and advice
  • Budget friendly tips
  • Understand and learn how to prepare healthy meals, pack healthy work lunches and include healthy, whole foods on a regular basis

Workplace Nutrition Services

Lunch&Learn Talk

45 minute talk on any nutrition topic, 15 minute q&a
Includes PDF Recipe Booklet + Electronic Handouts

Topic Ideas:

  • Nutrition 101; Everyday Nutrition + Health Tips
  • Nutrition for Stress Management
  • Nutrition for Energy
  • Nutrition Tips for the Workplace + Beyond

Food Demo or Cooking Class

45 minute food demo or cooking class, 15 minute q&a
Includes samples or lunch, product samples, PDF Recipe Booklet + Electronic Handouts

Topics Ideas:

  • Simple + Healthy Lunches
  • Quick + Healthy Meals
  • Health Baking + Desserts
  • Stress Busting Foods

In-Office Consultation Day | Individual Sessions for Employees

30 minute individualized sessions on-site
Health and nutrition advice + tips provided during session
Full nutrition plan provided in e-mail format within a week after session
Includes gift bag, nutrition plan + PDF recipe booklet

Ask A Nutritionist | Q&A Session

1 hour Q&A model session
General topic of interests can be determined before session
Includes gift bag, product samples, PDF recipe booklet

For more information on all services and a full price sheet, please e-mail us at

Do you have an idea for a customized service? No problem! We would love to work with you and your specialized employee needs!

Sarah has worked with the following companies and organizations to provide nutrition workshops: NBC Universal, Hootsuite, CI Investments, Yamaha Motors, ExperiencePoint Inc., bMod Communications, NLogic Canada, Wirecard, Numeris, Ivari, Graham Construction, TDSB, University of Toronto, Humewood House, Nikkei Marketing, CML Network, Enerex Botanicals, The Running Room, Armstrong Moving, RL Medical Solutions, Leaside Retirement Residence, Fidelity Investments and Everest Clinical Research.