5 Healthy Lunch Spots in the Financial District | Toronto

One of the best things about Toronto is the food scene. I love checking out new places and trying new trends. The healthy food scene is great, and there are many great options for grabbing healthy lunch. Today, I am focusing on the Financial District in Toronto , and all of the healthy lunch spots with some of my favourite dishes!

Top 5 Healthy Lunch Spots in the Financial District, Toronto

Kupfert and Kim

Kupfert and Kim is wheatless, meatless and totally delicious. From colourful smoothie bowls, to blissful salads, this place has it all. What makes Kupfert and Kim different, is that they really work hard to make sure that all of the produce they use are fresh and follow the Dirty Dozen, Clean Fifteen chart. All of their meals are filled with good fats, protein, complex carbs, fibre and load of nutrients- meaning it will keep you feeling satiated and ready to take on the rest of the day. Plus, you can get kombucha on tap! Who doesn’t love that? If you check out this place, I highly recommend the Oaxaca bowl!


Crave Healthy Habits

If you haven’t been to Crave Healthy Habits yet, I strongly recommend you make this your next lunch stop. At Crave Healthy Habits, you can choose from culturally cool or steamed lunch boxed, which are both just as nutrient dense. This is the perfect spot for those super busy days at work. Place your order ahead of time, so you can pick it up and head straight to the office to enjoy a flavourful meal.


Flock Rotisserie + Greens

Why Flock Rotisserie + Greens? The salads here will even impress those who would never grab a salad as their main meal. With each bite, you can taste the quality and work that has been put into making this personal meal. This place is perfect for a quick grab and go, or lunch break with the coworkers. Naturally raised rotisserie, greens, nourishing soups and sweets- you can get it all in one modern stop. You can also customize your salads to be anything you crave.



Then there Hopscotch, another must for a weekly lunch spot. Hopscotch is a healthy restaurant that cares more about the way we eat. All produce is source locally and in season when possible. Hopscotch also cares deeply for the environment, making sure that all of their packaging is 100% recyclable or totally compostable. If you’re stopping by at this trendy spot, make sure to try out their Sweet Potato Zen. It’s pretty impossible not to love.



Freshii is another one of my favourite places to eat in the financial district. I love how you can customize your meals to whatever you want: Burrito, lettuce wrap, salad, smoothie, soup- to name a few. They’re protein is all grass fed and local when possible. What’s most impressive is how little energy they use to run the place and how everything that your meal comes in is completely biodegradable. Call in and order your meal in advance, and it’ll be just as fresh as you would expect when you pick it up.


*photos from Kupfert and Kim Facebook page + Freshii Facebook page

Let us know if you get the chance to try any of these places out!

What are your favourite healthy lunch spots in the financial district? Comment below and let us know!

– Jass

Leave a Reply

Your email address will not be published. Required fields are marked *