Nutrition sessions are 1:1 appointments with Sarah, to work on your personal health goals. Whether you want to book a single session, or a package, Sarah works with you at your own pace and in the style that suits you best.
Services may also be used for couples and families.
INITIAL CONSULTATION – Book Now$195 + HST
The Initial Consultation is the first step in working together. The Initial Consultation includes two sessions:
Session #1 | Intake Session
Sarah takes a full health history, and understands your health goals, nutrition concerns, your lifestyle, food preferences, schedule + all of the information she needs to create a customized nutrition plan for you.
Session #2 | Plan Delivery
This session is designed to review the plan together. Sarah will provide the necessary information and support, helping you with ways to implement the plan in a way that suits you best. Feel confident and excited when leaving the office, and embarking on any change!
FOLLOW-UP – Book Now$100.00 + HST/PER HOUR
Follow-up sessions provide continued support.
May be used for in-office appointments, grocery shop tours, or in-home cooking sessions.
Follow-up sessions may be booked on an as-needed basis, while Nutrition Packages (see: below) are best when planning on working together longer term, and may be advised based on your goals.
NUTRITION PACKAGE #1 – Book Now$420.00 + HST
A GREAT OPTION FOR 3-MONTHS!
This package includes:
The Initial Consultation
+ 3 hours of follow-up sessions, which can be used for an in-office appointment, grocery shop tour or in-home cooking session
Expires in 1 year
SAVE $75.00!
NUTRITION PACKAGE #2 – Book Now$675.00 + HST
A GREAT OPTION FOR 6 MONTHS!
This package includes:
The Initial Consultation
+ 6 hours of follow-up sessions, which can be used for an in-office appointment, grocery shop tour or in-home cooking session
Expires in 1.5 years
SAVE $120.00!
NUTRITION PACKAGE # 3 – Book Now$1200 + HST
This package includes:
The Initial Consultation
+ 12 hours of follow-up sessions, which can be used for an in-office appointment, grocery shop tour or in-home cooking session
Expires in 2 years
SAVE $195.00!
CANCELLATION POLICY: Cancellations made less than 24 hours before the scheduled meeting are subject to a cancellation fee of $80.00.
PAYMENT OPTIONS: Credit Card, Cash, E-transfer or Cheque at first session.
REMOTE/ONLINE SESSIONS: All sessions are available online and remotely through Skype, Facetime or Zoom.
GIFT CERTIFICATES: Gift certificates are available for all services and packages! If you would like to purchase a gift certificate visit our contact page and select “gift certificate” in the subject line.