Nutrition Renewal$350 + HST
Real change takes time. That is the basis for this package. If you want to make changes, but do not want to overhaul your cupboard and fridge in one go, then this is the package to consider.
What you get:
5 – 1 hour nutrition sessions
- Basics of nutrition, meal timing, balanced meals, health information, key nutrients for individuals needs, information on supplements and super foods.
- Information on pantry stocking & organization, tips for how to maintain a healthy lifestyle.
- Learn how to create your own healthy meal ideas and make your own healthy meal plans.
Note: The nutritional consultations can be replaced by a “pantry raid” and/or a grocery shopping trip. Ask Sarah for details upon registration.
Nutrition + Personal Training$450 + HST
No matter what your health goals are, whether it be weight-loss, improved sleep, decreased stress levels, improved digestion or pain management, the combination of nutrition and exercise can do wonders!
What you get:
4 – 1 hour nutrition sessions
2 – 1 hour personal training sessions with a personal trainer from Busy Bee Fitness Experts
- Thorough health evaluation, personalized nutrition plans and goal setting for your specific health needs.
- Personalized exercise plans that are attainable, effective and tailored to your specific health needs and fitness goals. Personal training sessions can be done in-home or an affiliated gym.
- Consistent motivation and support along the way!