Low FODMAP Meal Plan



This meal plan was created for those following a low FODMAP diet. FODMAP stands for Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides and Polyols, and is a group of sugars that are poorly absorbed and can be difficult to digest. This is generally an elimination-type diet, and can be helpful for those with various digestive concerns, including Irritable Bowl Syndrome (IBS). I would not recommend trying this diet out on your own, as it is complex and contains many foods that you are likely to regularly enjoy. I created this meal plan with the intention of providing tasty meals for those already following this diet under the advisement of a practitioner. Enjoy!



*Remember, this meal plan does not replace the information provided to you by a doctor or complementary health practitioner. The meal plans on this website are meant to provide you with inspiration, ideas and are aimed to be a guide. They are not tailored to your individual nutrition requirements, personalized goals or your specific health needs. If you are looking for personalized advice, or a tailored meal plan, please book an appointment, or check out our personalized meal plan option.



These recipes include:


And much more!