Creamy Cauliflower Soup

Hello friends!

Today I am posting a super easy creamy cauliflower soup recipe that contains a great amount of fibre and protein, along with a wide array of vitamins and minerals.

Cauliflower is the main vegetable in this soup and a few potatoes are added for some creaminess. White beans offer a great source of protein, and additional fibre. A plant-based cream leaves this soup creamy and satisfying, and all together this a great warm meal for the end of winter!

I hope you enjoy this recipe!

Creamy Cauliflower Soup


1 head of cauliflower, chopped

5-10 baby potatoes

2 heads garlic, chopped

1 white onion, chopped

1 can white beans

6 cups broth of choice

1 cup almond, cashew or coconut milk

salt and pepper to taste

paprika, optional

olive oil, to cook


1. Add chopped onions and garlic in a soup pot with a drizzle of olive oil. Simmer until cooked.

2. Add chopped cauliflower and cook for 5 minutes.

3. Add potatoes and broth. Bring to a boil and then let simmer until the cauliflower and potatoes are cooked.

4. Once the vegetables are cooked, add can of white beans and then blend all together either in a blender or using an immersion blender.

5. Once blended, continue to heat/add back to pot to heat. Add salt, pepper, spices and the milk.

6. Top with fresh herbs and a drizzle of milk/cream and enjoy!

I hope you like this recipe. Let me know if you make it!


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