Split Pea Soup

Hello friends,

Today I am sharing a recipe for a split pea soup, a perfect option for this COLD winter we are having in Toronto!

Soup is a great, easy and affordable way to get a lot of nutrition in one meal. This soup recipe is simple, tasty, cost-effective and adaptable. It takes under 30 minutes to make, costs under $10 total and you can use any type of split pea, cooked beans or lentils- whatever you have on hand!

Nutritionally, peas are a great source of vegetarian protein and fibre. They are great to add to your diet for a variety of protein, and the fibre content helps to stabilize blood sugar and keep you full! Peas are also a good source of minerals manganese, potassium and copper, and B vitamins (B1, B5 and folate).



1 cup split peas

3 cups water, or broth

1 soup cube ( if you do not use broth)

1 tsp turmeric powder

1 small onion, chopped finely

3 carrots, chopped finely

1 tbsp coconut oil

1 can coconut milk

Optional: add spinach or chopped kale


1. Finely chop onions. Add to soup pot with coconut oil. Sauté for a few minutes.

2. Add chopped carrots and sauté for a few more minutes. Add turmeric.

3. Add peas with water/broth or cube. Bring to boil and simmer until cooked.

4. When cooked, add coconut milk and handful of greens.

5. Serve warm with cilantro.

I hope you enjoy this recipe and that you stay warm out there!

– SG

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