Hello! My name is Sarah and I am a Nutritionist based in my hometown of Toronto. I am continually inspired by the power of food and its ability to heal the body, and promote overall wellness. My ultimate goal is to empower individuals to take an active role in their health, while establishing a connection with the environment, community and food sources.
As a young child, I was always curious about food and constantly cooking. By the age of 13, I was hosting dinner parties for my friends and organizing food-based clubs at my school. This natural curiosity continued as I personally learned about and explored different ways of eating, becoming increasingly interested in the importance of food nutritionally, socially and culturally.
These interests persisted as I entered university. I graduated from McGill University with a degree in Anthropology and Psychology. This stream of study allowed me to understand various concepts of health and illness, learn about global health care systems and understand the importance of the mind/body connection. My studies continued at The Institute of Holistic Nutrition where I attained my designation as Certified Nutritional Practitioner.
Today, I run my company Sarah Goldstein Nutrition, which is a multi-faceted nutrition practice. Here, I offer one-on-one nutrition counselling, meal planning, clinical testing and group coaching. As well, I offer educational services including nutrition workshops, speaking engagements and cooking classes for both the community and corporate clients. Fundamental to my practice is an integrative approach to health, working alongside physicians, chiropractors and other healthcare practitioners. My advice is evidence-based and practical, as I strive to educate and inspire my clients, while also the public at large.
Alongside my practice, I work as the resident Nutritionist at The Toronto Clinic. The Toronto Clinic is a physician-run health care centre, with a focus on preventative health. I work with the medical team here and offer nutrition coaching, meal planning and education to all members.
My areas of specialty include, but are not limited to, inflammation, auto-immune disease, digestive health, skin health, hormonal health, cholesterol management, blood sugar management, pre-natal nutrition, food allergies and weight management.
Whether you are looking for a Nutritionist, a wellness speaker for your organization, or simply healthy recipes, I hope there is something here for you! Check out my blog Twist&Sprout, as well as connect with me on social media. I love connecting and am always happy to answer your burning nutrition questions!
Thank you for checking out my website and I look forward to hearing from you!