Party Dips – Two Ways

Hello all!

Today I am sharing healthy dip recipes. I have two options; one is vegan and the other is bean-free and suitable for paleo and SCD diets. These dips are a great appetizer, and also a perfect snack to have on hand for the week. Both are full of fibre, healthy fats and protein. I hope you enjoy!


Bean Dip

This dip is very simple and versatile. You can use whatever bean you have on hand, and add whatever spices you feel like.


2 cups white beans ( or any bean of choice)
3 tbsp olive oil + more to drizzle on top
Juice of one lemon
1 clove garlic
Salt & pepper to taste
Spices: For this recipe I used Zaatar, turmeric, hot pepper


Blend all ingredients together in blender or food processor.



Beet Muhammara

This is a wonderful dip that contains the added health benefit of beets. This dip is perfect for those who follow the paleo or SCD diet.


1.5 cups walnuts
1 large red beet, roasted
Juice of one lemon
1 clove garlic
1 tsp cumin
1 tsp chili flakes
1 tsp curry powder *optional
1 tbsp raw honey
3 tbsp olive oil


Blend all ingredients together in a blender or food processor.

Leave a Reply

Your email address will not be published. Required fields are marked *